Emerging From Stress

There are several Ways to Manage Stress mentioned below.

what is stress management?

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress,
especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Ways to manage Stress…

Stress management gives you a range of tools to reset your alarm system.
It can help your mind and body adapt (resilience). Without it, your body might always be on high alert.
Over time, chronic stress can lead to serious health problems. Some of the following ways reduce a lower-than-usual stress level, temporarily, to compensate for the biological issues involved; others face the stressors at a higher level of abstraction:


1. Reading novels

2. Prayer

3. Relaxation techniques

4. Artistic expression

5. Fractional relaxation

6. Humour

7. Physical exercise

8. Progressive relaxation

Almost everyone can benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, progressive muscle relaxation, tai chi, and yoga. More-active ways of achieving relaxation include walking outdoors or participating in sports.

Who is susceptible to stress..?

1. People with strong social support networks (consisting of family, friends, religious organizations, or other social groups) report less stress and overall improved mental health in comparison to those without these social contacts.

2. People who are poorly nourished, who get inadequate sleep, or who are physically unwell also have reduced capabilities to handle the pressures and stresses of everyday life and may report higher stress levels.

3. People to don’t get enough mental support and who don’t have anyone to share their problems, feelings, and emotions.

4. People who have a lot of workloads and a huge amount of mental pressure are very likely to be in stress.

ill effects of stress.

1. Forty-three percent of all adults suffer adverse health effects from stress.

2. Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.

3. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, 4. skin conditions, asthma, arthritis, depression, and anxiety.

5. The Occupational Safety and Health Administration (OSHA) declared stress a hazard in the workplace. Stress costs the American industry more than $300 billion annually.

6. The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

7. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

8. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.